Become the healthy person you have been dreaming about.
Here you will find simple and effective strategies to boost your health and help you lose weight.
Master the power of nutritious foods, increase the absorption of essential vitamins and minerals and feast upon your favorite food.
The best way to lose weight is with time, patience and commitment. However, you CAN jump-start your weight-loss and get quick results to inspire you and keep you going.
I went cold turkey for 7 days, following the diet I’ll tell you about to the tee. I did not deviate at all, and I lost 7.92lbs! After that, I just kept going!
When I reached my goal weight, I kept the weight off by drinking my greens, cooking with less oil and finally being able to afford organic produce, without it going bad in a couple of days(!)
You will understand why you’re always hungry, why your energy is so low, why you always feel tired.
Just wait to see how good you’ll feel and how great you’ll look.
How will that happen?
Before long, you’ll be well on your way to lasting weight loss and increased health, guided by your own favorite food choices that will bring you into great shape.
Before I get into the nitty-gritty, allow me to clarify who this is NOT for:
In my opinion, and I say this from my own experience, what keeps us from making progress is two-fold: (i) not allowing enough time for whatever we choose to do to show results, and if it works, (ii) we don’t persevere!
You have been there, done that. Me too.
You can be sure that the best way to lose weight becomes as smooth, enjoyable and as easy as possible the minute you give yourself a good chance. Of course, you have to avoid obvious minefields, but you can also be reminded about key foods that will help you avoid them in the first place.
Dieting does not necessarily involve being hungry. Not at all. Let me tell you how you can find nourishment in food while finding comfort within yourself.
This is what we can offer you:
These strategies have no specific order, so you can use them at any point in your journey or combine them for every day. Keep in mind that they are best used as a weekly routine, so you don’t burn a fuse!
To take full advantage of these strategies, join me in this 6 part series about nourishment.
It’s important to be already familiar with filtered water and using proper hydration first, if you haven’t set that up yet, go here.
Here we go, grab a cup of coffee as we begin and let the magic start!
Part 1 - Get better health through proper nutrition
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