The best way to lose weight without losing your mind!
Become the healthy person you have been dreaming about.
Here you will find simple and effective strategies to boost your health and help you lose weight.
Master the power of nutritious foods, increase the absorption of essential vitamins and minerals and feast upon your favorite food.
Best way to lose weight: easy, clean food on auto-pilot
The best way to lose weight is with time, patience and commitment. However, you CAN jump-start your weight-loss and get quick results to inspire you and keep you going.
I went cold turkey for 7 days, following the diet I’ll tell you about to the tee. I did not deviate at all, and I lost 7.92lbs! After that, I just kept going!
When I reached my goal weight, I kept the weight off by drinking my greens, cooking with less oil and finally being able to afford organic produce, without it going bad in a couple of days(!)
You will understand why you’re always hungry, why your energy is so low, why you always feel tired.
Step-up your health and give your weight-loss a kick start!
Just wait to see how good you’ll feel and how great you’ll look.
How will that happen?
- Build up your immune system with fruits and veggies
- Enjoy cooked foods with little grease and simple recipes
- Prolong the life of your organic produce to save money and eat more
Before long, you’ll be well on your way to lasting weight loss and increased health, guided by your own favorite food choices that will bring you into great shape.
Common pitfalls and how to avoid them
Before I get into the nitty-gritty, allow me to clarify who this is NOT for:
- People who want to eat everything and anything in sight and expect to lose weight
- Someone who still believes in ridiculous claims like: loose 20lbs in 5 days! or the like
- A person who categorically rejects adding fruits and vegetables to their diet
Deep down, you know exactly what is the best way to lose weight, right?
In my opinion, and I say this from my own experience, what keeps us from making progress is two-fold: (i) not allowing enough time for whatever we choose to do to show results, and if it works, (ii) we don’t persevere!
You have been there, done that. Me too.
You can be sure that the best way to lose weight becomes as smooth, enjoyable and as easy as possible the minute you give yourself a good chance. Of course, you have to avoid obvious minefields, but you can also be reminded about key foods that will help you avoid them in the first place.
Dieting does not necessarily involve being hungry. Not at all. Let me tell you how you can find nourishment in food while finding comfort within yourself.
This is what we can offer you:
- Decrease hunger and cravings by adding key nutrients to your daily diet - constant appetite is a product of malnutrition
- Nourish your body and boost your immune system with colorful food - you just need to make it taste good, savory and sweet
- Save time and hassle with quick cooking techniques that cuts the prep time in half and maintains all the goodness in your food
- Prolong the life of your organic produce and eat more of it! If your organic produce is really organic it WILL go bad quickly, and it better do that - it's a good sign, otherwise they are ripping you off
These strategies have no specific order, so you can use them at any point in your journey or combine them for every day. Keep in mind that they are best used as a weekly routine, so you don’t burn a fuse!
To take full advantage of these strategies, join me in this 6 part series about nourishment.
It’s important to be already familiar with filtered water and using proper hydration first, if you haven’t set that up yet, go here.
Stop selling yourself short, this is the best way to lose weight!
Here we go, grab a cup of coffee as we begin and let the magic start!
Part 1 - Get better health through proper nutrition
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